The 15-minute meal Avinash Tiwary stuck with every night for 7 years: ‘Pressure cooked it for 3-4 seeti’ — Key Developments

3 min readNew DelhiMay 9, 2026 06:00 PM IST Avinash Tiwary's 7 year dinner staple. (Source: Instagram/@avinashtiwary15)Avinash Tiwary has stuck to the same lunch and dinner recipe for 7 long years: a homemade meal of brown rice and chicken pulao, that quickly comes together in just about 15 minutes. the Laila Majnu actor shared how he managed to follow a simple and disciplined food habit for many years., During a recent interview “For almost five to seven years, I used to make that. Latest updates suggest that, Very little oil would be needed. In a recent development, Half a teaspoon. ginger, garlic, a few spices mixed in, chicken, water and brown rice, turmeric goes in it., Onions New information indicates that, Pressure cooked it for 3-4 seeti. Your lunch or dinner is sorted. ” he told Curly Tales.DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to., Chicken pulao with all your macros taken care of According to recent reports, Always consult your health practitioner before starting any routine. Edwina Raj, Head of Services – Clinical Nutrition & Dietetics, Aster CMI Hospital, Bangalore, explains that this routine became an significant part of Tiwary’s lifestyle because it was easy to cook, balanced in nutrition, and helped him stay fit and energetic without depending on unhealthy outside food. In a recent development, Decoding Tiwary’s dinner “Brown rice gives slow-release energy due to its high fiber content while chicken provides lean protein that supports muscle strength and recovery, and by sticking to this same meal for nearly seven years he revealed strong consistency and focus which is often required in the film industry to maintain body weight and stamina,” Raj elaborates. New information indicates that, the recipe itself is quite simple as it includes cooked brown rice mixed with lightly spiced chicken, vegetables like carrots or beans, along with basic ingredients such as onions, garlic, and mild spices that can be prepared quickly in one pan, making it ideal for busy schedules., based on her Gut health nutritionist Payal Kothari describes Tiwary’s style of eating as monotrophic, which includes eating only one food for 24 to 72 hours, based on the philosophy of a minimalist way of living and eating. Latest updates suggest that, “This diet is based on the idea that simplifying food combinations can ease the digestive process, allowing the body to break down and absorb nutrients efficiently. New information indicates that, the digestive system isn’t overburdened with complex combinations, which can sometimes lead to bloating, indigestion, or other digestive discomforts,” Kothari shares with indianexpress.com.Story continues below this ad Raj further adds that a diet like this also reduces decision fatigue because eating the same healthy meal daily avoids confusion about what to eat, saves time, and ensures controlled calorie intake., By eating just one food type According to recent reports, this kind of structured eating can still work if the body is getting essential nutrients, hydration, and occasional variation,” she mentions, adding that this habit reflects how simple, home-cooked meals can support long-term fitness goals when followed with discipline and balance., “Even though variety is usually recommended in diet In a recent development, DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. According to recent reports, Always consult your health practitioner before starting any routine. Curated For You